Teaching and Leading

• YIN SEQUENCING: It is important to know how to assemble a yin class so it flows and has meaning. Guidance will be given in designing sequences that are simple and clear, but meaningful.

• YIN THEMES: Understand the importance of themes in the Yin classes. We will look at classics like The Tao,

• HOLDING SPACE: Learn how to hold space, be present, and communication skills.

• YIN AND YANG: Examine movement and stillness in a yin class.

• YIN VARIATIONS: How to adapt poses and the use of props.

• TEACHING PRACTICE: Put into action what you have learnt.

• YIN ANATOMY: Learn about functional anatomy and skeletal variation.

• YIN ENERGY: Understand qi and the movement of energy

Inspire’s Foundational 200-Hour Yoga Teacher Training is a comprehensive, transformative training designed for dedicated students ready to learn as teachers and practitioners. Across five immersions spanning over 5 months, you’ll explore yoga’s breadth—from its ancient philosophy to practical teaching skills—learning to lead with authenticity, integrity, and care.

We offer three approaches to Yoga—Hatha, Vinyasa, and Yin—delivering a blended, exciting learning experience. Our approach weaves Classical Non-Dual Tantrik tradi wisdom with modern, embodied movement: functional movement, somatics, and a trauma-informed mindset that honours every body. You’ll emerge with practical teaching tools and skills, a deeply personal practice, and the confidence to guide students with clarity, compassion, and respectful acknowledgement of individual needs.