The Inner Studio - Yoga and Internal Family Systems (IFS)
This day retreat is designed to nurture self-awareness, inner harmony, and compassionate reflection through somatic movement, meditation, and guided inquiry.
Event Details: Dates and Times:
Saturday, July 4, 9:00 AM – 4:00 PM
Investment: $260 (includes a delicious lunch)
Venue: Soul Studio, Omaha Beach
Limited Availability: 14 spots available (6 spaces
What to expect:
Yoga sequences accessible for all levels
Mindful movement practices to support nervous system regulation
An introduction to IFS concepts and practical exercises
A supportive, trauma-informed group environment
Extra support post workshop
Registration and next steps:
To secure your spot click [here] to start the registration process. If you’d like to learn more about the workshop format or have questions about suitability, I’m happy to help.
Meet your Facilitators
Jodie is a Warkworth based psychologist who bridges the worlds of psychology, mindfulness and embodied awareness. As a qualified Internal Family Systems Therapist she invites you to extend the practice of awareness beyond the mat-exploring how parts of the mind, much like the body, hold energy, emotion and story.
Jodie has 18 years experience working as a psychologist, both with individual clients and running groups. She has completed Level 1 & 2 training in IFS (120 hours training), and engages regularly in IFS supervision and her own therapy. As a mum Jodie is continually learning how to be with and support her parts in everyday life. Jodie attends meditation and yoga retreats regularly as part of her self care and spiritual journey.