Sādhanā - Deepen your Practice
Sunday, 26 July 2026, 11am-1.00pm
Bali Gardens, Point Wells, Matakana
Join Sandey for a heart-led, deeply grounding session.
Monthly Sādhanā - Deepen your practice, bring it into daily life
My hope for these regular deeper dives is that you not only experience something meaningful in your practice, but also come away with practical tips and tools you can easily bring into daily life. They aren’t meant to be added pressures or burdens, but supportive reminders for those times when life feels overwhelming.
Sādhanā — A Personal Practice: Sankalpa invites a return to heartful intention. This session blends intention setting, mantra, Yoga Nidra, cacao, meditation, and pranayama in a supportive, compassionate practice.
Date: Sunday 26 July. Time: 11:00–13:00. Bring comfortable clothing, a journal for your Sankalpa, a mat, and an open heart. We will begin with cacao—the medicine of the heart—to connect deeply, then move through a steady, intentional process to reach the heart of your intention. You’ll cultivate a Sankalpa you can use to support daily life, cultivating clarity, a calmer nervous system, and practical steps to align actions with your intention.
You will receive
What to Expect:
Sadhana - a heart-led practice for both newcomers and seasoned practitioners. Explore a rich map of practice: contemplation, somatic experiencing, pranayama, asana, meditation, mantra, and reflection. Give yourself time and space to drop in, settle, and deepen.
Gentle somatic guidance and breath practice
Movement suitable for all bodies
Meditation and mantra to settle the mind
Time for stillness, listening, and integration
Reflection to personalise and carry into daily life
Deepen your practice in a way that fits your daily life.
Turn everyday moments into a mindful, soulful routine.
Find clarity and steadiness through a practical, heart-centred session