Sādhanā - Deepen your Practice

My hope for these regular deeper dives is that you not only experience something meaningful in your practice, but also come away with practical tips and tools you can easily bring into daily life. They aren’t meant to be added pressures or burdens, but supportive reminders for those times when life feels overwhelming.

Sādhanā — A Personal Practice: Sādhanā – Closure

Sometimes when something ends, we’re left searching for closure, especially when it ends before we’ve had the time to fully understand, witness, or feel what was really happening.

This is the last Sādhanā for the next couple of months, as I’ll be away in India and the UK until early December. Come and take this opportunity to land, soften, and meet what’s here, so you can carry yourself forward with more ease and integration.

In this 2-hour Sādhanā, we create the conditions for closure in a personal, embodied way. You don’t have to “figure it out” or push feelings away. You’ll be gently supported to meet what’s true, at your pace.

We’ll come together through:

Cacao to help connect you to your heart and open to feeling with care

Meditation to meet what’s present

Mantra to steady the mind and soften the heart

Somatic movement to help release what may still be held in the body

As awareness moves through, what feels heavy or stuck can begin to clear, making room for integration. Whatever arises—grief, longing, relief, tenderness - is met with steady presence and deep rest.

Instead of chasing answers, the practice shifts you toward recognition. Closure happens when it’s ready - not through forcing, grasping, or rushing.

You’re welcome exactly as you are.

Suitable for all levels.