Sadhana - Deepen your Practice
Saturday, 14th December 2025, 11am-1.00pm
Bali Gardens, Point Wells, Matakana
Join Sandey for a heart-led, deeply grounding session.
Monthly Sadhana - Deepen your practice, bring it into daily life
As the year flows toward its end, life can feel a bit hectic, being pulled in all directions. Vata energy often rises, stirring up turbulence in the mind. We can honour this shift with gentle awareness and grounding practices that bring steadiness, compassion and clarity.
Coming up: Sadhana for Vata Dosha and Vrittis — a practical, heart-centered 2 hour session on Sunday December 14, @baligarden_matakana . Learn how Vata shows up in daily life and explore practices to balance and utilise this energy for more harmony and to harness creative expression.
All welcome, just as you are.
Book via Momence: https://momence.com/l/0ehyeqqA
You will receive
What to Expect:
Sadhana - a heart-led practice for both newcomers and seasoned practitioners. Explore a rich map of practice: contemplation, somatic experiencing, pranayama, asana, meditation, mantra, and reflection. Give yourself time and space to drop in, settle, and deepen.
Gentle somatic guidance and breath practice
Movement suitable for all bodies
Meditation and mantra to settle the mind
Time for stillness, listening, and personal integration
Reflection to personalise and carry into daily life
Deepen your practice in a way that fits your daily life.
Turn everyday moments into a mindful, soulful routine.
Find clarity and steadiness through a practical, heart-centred session