Grounded in Presence — 7 days, 6 nights

• A life enriching week of yoga, Ayurveda, wisdom, and sacred practice—where presence deepens and possibilities arise.

About Nalanda Retreat, North Goa: A tranquil haven between Mandrem River and Mandrem Beach

• Seaside Centre: Direct beach access, tall palms, peaceful central setting

• Inland Area: A two-minute walk from the beach, with a pool, café, and yoga shala

Accommodation options:

• Rooms feature private bathrooms, balconies, comfortable bedding, fresh linen, and climate control

• Configurations: twin, double, and triple occupancy

• Beachside and riverside placements available

What’s Included in the Retreat: Experiences, practices, and care

• Welcome ritual with orientation, flowers, and Rangoli

• Opening and closing Puja ceremonies

• Daily yoga, guided meditations, yoga nidra, and restorative yoga

• Philosophy talks on grounded presence in everyday life, explored through the lens of Classical Non-Dual Tantra (responsive to group energy)

• One Ayurvedic massage (included)

• Trips to surrounding beaches and a temple Puja

• Delicious vegetarian meals (fish option available) — two meals per day

• Kirtan sessions

Optional or additional services (subject to availability or on request):

• Spa therapies and detox programs

• Pre-class snacks, fruits, and smoothies

• Guided day trips (e.g., dolphin boat ride, Anjuna market, Old Goa, waterfalls, beach hikes)

• Indian cooking, Henna, Mandala & Rangoli classes

• Airport transfers, local taxi arrangements, money exchange, and laundry

• Ayurvedic consultation (additional cost)

• Cooking classes (dependent on group size and teacher availability)

Getting There:

• Airport: Dabolim Airport (GOI). Flight costs vary; starting early is advised.

• We’ll share a flyer with taxi options; arrivals may be at different times.

• Optional WhatsApp group closer to date to coordinate arrivals and pool rides.

Retreat Cost (6 nights / 7 days): Investment per person

• Single Beachside Room: NZD 3,400

• Double Beachside Shared Room: NZD 2,500 per person

• Single Hillside Room: NZD 3,200

• Double Hillside Shared Room: NZD 2,300 per person

Note: Prices quoted in NZD. We can provide exact pricing in your preferred currency during next steps.

What You Can Expect: A heart-centred, immersive experience

• A nurturing space to reconnect with your practice and your heart.

• A balanced blend of restorative and dynamic yoga, meditation, mantra, and reflective practices.

• Immersive experiences in local culture and the vibrant colours of India.

• Heart-centred hosting and a community of like-minded travellers.

Next Steps: Ready to explore more?

• If this speaks to you, email Sandey inspireyogateachertrainingnz@gmail.com with any questions you have.

• We’ll share details on room availability, exact pricing in your currency, and the booking process.

• Happy to schedule a quick call or Zoom chat to tailor the itinerary to your needs (dietary or accessibility considerations welcome).

  Payment Plans are available on request.