Inspire Yoga +300hr Advanced Teacher Training
An immersive journey — Register your interest. Limited spots available!
Elevate your teaching to the next level with the 300 hour advanced training program!
Designed for dedicated practitioners, our Inspire Advanced Yoga Teacher Training offers a transformative 12-month experience that enriches both your personal practice and teaching skills. Whether you're looking to deepen your understanding or inspire others, this program provides a bountiful array of tools and insights you need to flourish and thrive.
Our curriculum focuses on excellence in education, empowering you to lead thoughtfully sequenced classes across Hatha, Vinyasa, Philosophy, Anatomy, Trauma-Informed Practice, Classical Non-dual Tantra, Yin Yoga, and Yoga Nidra. You’ll also explore essential Pranayama and Meditation techniques suitable for all levels, whether in group classes or private sessions.
Throughout this journey, you'll dive into key topics vital for your growth as a professional yoga teacher. Led by passionate and highly experienced facilitator Sandey Hoskin and featuring sessions with other exceptional guest facilitators, you'll be guided with dedication and care as you move toward mastery and self-discovery.
We invite you to learn more about Sandey, and our guest facilitators by exploring their bios on our website, and to consider joining this inspiring path of growth and transformation.
Immersions
Join the full +500hr Training Pathway. Or inquire which path is right for you..
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Sequencing + Anatomy Immersion (40 Hours)
This immersive module is part of your 300hr YTT and combines Sequencing and Anatomy into one integrated training experience. Designed as a 40-hour immersive course, it elevates your teaching through intelligent, purposeful sequencing grounded in Vinyasa Krama.
Rather than focusing only on “how to sequence a class,” this training reveals the deeper why behind your teaching choices—so students experience a practice that is not only dynamic and flowing, but also supportive, transformative, and grounded in body-based wisdom.
You’ll learn how anatomical understanding enhances your sequencing decisions in real time—creating classes that are clearer, more accessible, and more effective for a wide range of students.
What You’ll Gain
• An Expanded Teaching Toolkit
If you’ve ever felt stuck or uninspired in your class planning, this course will equip you with innovative approaches to invigorate your teaching style—while keeping your sequences intentional and effective.
• Movement Science Insights (Applied to Yoga)
Integrate movement science insights into class design so your sequencing reflects how bodies move, adapt, and recover.
• Accessibility & Inclusion
Master regression and progression techniques to keep classes inclusive and energetically supportive for all students.
• Anatomy-Informed Sequencing
Build strategies informed by:
Anatomy Trains
TCM meridians
Fascia-friendly movement principles
So you can design sequences that are anatomically coherent, safe, and energizing.
• Somatics, Strength, and Stretching
Learn when and how to weave somatics, strength work, and passive stretching into your practice—supporting integration rather than random variety.
• Holistic Frameworks
Incorporate Ayurveda, doshas, and chakras to create a more complete, integrated practice.
• Philosophical Weaving
Learn to artfully integrate yogic philosophy and secondary themes into sequencing—so your class has an intentional narrative thread.
• A Sarvaanga Approach (Whole-Person Practice)
Harmonize all aspects of a complete practice, offering students opportunities for deep transformation both on and off the mat.
Who This Module Is For
This module is designed for yoga teachers who want to deepen their understanding of movement science within a yoga context and strengthen their ability to craft sequences that:
prepare students thoroughly
load tissues and joints appropriately
offer meaningful regressions and variations
support injury prevention and long-term sustainability
What You’ll Learn
Principles of biomechanics and exercise science applied to yoga
How to appropriately load tissues and joints, especially for:
injury considerations
beginners and mixed-ability classes
Techniques for designing sequences that accommodate individual needs and conditions
Course Highlights
Developing skills in one-on-one instruction for specific conditions
Building a deeper understanding of your students’ unique physical requirements
Enhancing your capacity to support:
injury prevention
rehabilitation-informed sequencing
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Trauma-Sensitive Movement & Somatics
Sequencing, Language & Practice with Trauma Sensitivity
Social Justice working with diverse and marginalised groups
Case Studies & Practical Applications
Reflection & Journaling
This immersion centres trauma-informed practice as a somatic foundation for nervous-system–aware teaching—so you can create classes where students feel safe, seen, and supported to regulate. Over four days, you’ll explore trauma-sensitive movement and somatics through embodied learning, cultivating a mind/body/heart approach that honours nervous-system regulation, choice, boundaries, and individual histories.
You’ll also engage with guest voices and structured discussions to deepen your understanding of diversity and inclusivity, and to notice how systemic factors influence who feels welcome, supported, and able to participate. Alongside this, you’ll learn practical ways to teach—guiding sequencing, language, and pacing so students can move through inquiry and release with consent, compassion, and internal safety.
Through case studies and hands-on practice, you’ll translate these principles into concrete teaching strategies for both group classes and private sessions, and use reflection and journaling to integrate your learning—supporting your students’ agency, resilience, and life-affirming change as they deepen embodiment and well-being.Recommended course reading;
Radical Acceptance by Tara Brach
Waking the Tiger by Peter Levine
The Myth of Normal by Gabor Maté
The Body Keeps the Score by Bessel Van Der Kolk
Buddha Brain by Rick Hanson
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This is your invitation to dive deep into the profoundly restorative art and science of Yoga Nidra, the timeless practice of conscious rest that calms the nervous system and guides others into deeper states of relaxation and awareness. Join Sandey Hoskin to explore the scientific principles that underpin Yoga Nidra and learn how to integrate this practice into your teaching and personal wellbeing routine.
Course Content Includes:
• Definitions and historical roots of Yoga Nidra
• Journey through the layers of the Koshas using the Kosha Model
• The connection between Ayurveda, Marma Points, and Yoga Nidra
• Objectives of Yoga Nidra
• Significance of sleep cycles
• Brain wave modulation and Yoga Nidra
• The nervous system and emotional regulation
• The four states of consciousness
• Preparatory and concluding practices for Yoga Nidra (laying the foundation and conditions for practice)
• Crafting a Sankalpa (heartfelt intention) for Yoga Nidra
• Creating a personalized Yoga Nidra script
What Is Yoga Nidra?
Yoga Nidra (pronounced nih-dra) means yogic sleep, but it’s not about falling asleep. It is a meditative experience performed lying down, where the body rests completely while the mind remains gently alert. In this liminal space between wakefulness and sleep, deep layers of the subconscious become accessible. This is where old patterns dissolve. This is where your Sankalpa—the heartfelt intention—takes root. This is where profound healing begins.
Yoga Nidra works with the body’s rhythms, shifting the nervous system out of chronic fight-or-flight and into a state where the mind can rest, emotions recalibrate, and clarity emerges.
During the course, you will learn to surf between wakefulness and sleep, allowing the body to find its natural state of equilibrium (homeostasis) and the breath to balance and quiet. In this state, you can access the subtle flow of energy (prana) in the body. One aim of this practice is to identify and dissolve blockages to the flow of prana.
The practice of Yoga Nidra is deeply restful, rejuvenating, and healing, helping to reduce anxiety, improve cognition, and support restful sleep. Yoga Nidra is accessible to everyone.
Recommended Reading for the Yoga Nidra Module:
• Enlightenment Without God – Swami Rama
• Radiant Rest – Tracey Stanley
Appropriate For:
• Yoga Teachers
• Social workers
• Psychotherapists and related professionals
• Counselors
• Health care professionals
• Body workers
• Those who struggle with meditation
• Anyone seeking insight into the heart of yogic teachings
Therapeutic Benefits:
The science of Yoga Nidra supports the healing and management of a variety of conditions, including:
• Anxiety
• Depression
• Insomnia
• Psychosomatic disorders
• Chronic illness
• Hypertension
• Asthma
• Chronic pain
• PTSD/trauma
• Addiction
Training accredited toward continuing education with Yoga Alliance US (200-hr and 300-hr YTT pathways, including 300-hr YTT options)
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This is your invitation to dive deep into the profoundly restorative art and science of Yoga Nidra, the timeless practice of conscious rest that calms the nervous system and guides others into deeper states of relaxation and awareness. Join Sandey Hoskin to explore the scientific principles that underpin Yoga Nidra and learn how to integrate this practice into your teaching and personal wellbeing routine.
Course Content Includes:
• Definitions and historical roots of Yoga Nidra
• Journey through the layers of the Koshas using the Kosha Model
• The connection between Ayurveda, Marma Points, and Yoga Nidra
• Objectives of Yoga Nidra
• Significance of sleep cycles
• Brain wave modulation and Yoga Nidra
• The nervous system and emotional regulation
• The four states of consciousness
• Preparatory and concluding practices for Yoga Nidra (laying the foundation and conditions for practice)
• Crafting a Sankalpa (heartfelt intention) for Yoga Nidra
• Creating a personalized Yoga Nidra script
What Is Yoga Nidra?
Yoga Nidra (pronounced nih-dra) means yogic sleep, but it’s not about falling asleep. It is a meditative experience performed lying down, where the body rests completely while the mind remains gently alert. In this liminal space between wakefulness and sleep, deep layers of the subconscious become accessible. This is where old patterns dissolve. This is where your Sankalpa—the heartfelt intention—takes root. This is where profound healing begins.
Yoga Nidra works with the body’s rhythms, shifting the nervous system out of chronic fight-or-flight and into a state where the mind can rest, emotions recalibrate, and clarity emerges.
During the course, you will learn to surf between wakefulness and sleep, allowing the body to find its natural state of equilibrium (homeostasis) and the breath to balance and quiet. In this state, you can access the subtle flow of energy (prana) in the body. One aim of this practice is to identify and dissolve blockages to the flow of prana.
The practice of Yoga Nidra is deeply restful, rejuvenating, and healing, helping to reduce anxiety, improve cognition, and support restful sleep. Yoga Nidra is accessible to everyone.
Recommended Reading for the Yoga Nidra Module:
• Enlightenment Without God – Swami Rama
• Radiant Rest – Tracey Stanley
Appropriate For:
• Yoga Teachers
• Social workers
• Psychotherapists and related professionals
• Counselors
• Health care professionals
• Body workers
• Those who struggle with meditation
• Those seeking mental and emotional healing
• Anyone seeking insight into the heart of yogic teachings on happiness and well-being
Therapeutic Benefits:
The science of Yoga Nidra supports the healing and management of a variety of conditions, including:
• Anxiety
• Depression
• Insomnia
• Psychosomatic disorders
• Chronic illness
• Hypertension
• Asthma
• Chronic pain
• PTSD/trauma
• Addiction
Training accredited toward continuing education with Yoga Alliance US (200-hr and 300-hr YTT pathways, including 300-hr YTT options)
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Hormonal & Gender-Specific Approaches — 10 hours
Reproductive & Hormonal Health Case Studies — 6 hours
Practical Practice & Teaching — 6 hours
Reflection & Journaling — 4 hours
This immersion continues the embodied trajectory of the 300-hour Advanced YTT, now guided by guest facilitators who bring deep experience in gender-aware health and inclusive teaching. Across 3 days, you’ll explore hormonal and gender-sensitive approaches to tailor practice for a diverse range of bodies, followed by reproductive, pre, peri and post menopause and hormonal health case studies that ground theory in real teaching scenarios. You’ll engage in practical practice and teaching to design thoughtful sequencing and cues that honour physiological differences, and you’ll close with reflective journaling to integrate insights with your personal practice and professional guidance. The month emphasises safe, compassionate, and equity-minded instruction, ensuring that every student can engage with confidence and relevance, while sharpening your ability to adapt posture, pacing, and language to support both shared and individual health journeys.
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Venue: WeRoam, Takapuna, Auckland
History+Foundations+Beginnings
Understand the roots of yin and how it differs from more yang-type movements physiologically, mentally and spiritually.
Explore Daoism and yin yang theory and how it applies to modern-day practice.
Teaching and Leading
YIN SEQUENCING: It is important to know how to assemble a yin class so it flows and has meaning. Guidance will be given in designing sequences that are simple and clear, but meaningful.
YIN THEMES: Understand the importance of themes in the Yin classes. We will look at classics like The Tao,
HOLDING SPACE: A subtle difference makes you an outstanding yin teacher. Learn how to hold space, be present, and communication skills.
YIN AND YANG: Learn about subtle yet powerful movements to guide qi. Bringing movement or stillness into yin practices.
PROPS: take an in-depth look at how to use props to modify poses.
YIN VARIATIONS: How to adapt poses to feel more or less into the target area.
Anatomy
THE HIPS: Take an in-depth look at the hips and their anatomy to understand the functional approach to yin
The blueprint poses.
Work with Myofascial Release to understand anatomy and target areas
The archetypes in yin yoga. Learn which poses to choose to suit different body types.
Understand ranges of motions, stretching, compression v tension.
Understand skeletal variation and target areas.
Learn about the intelligence of fascia.
Energy
Explore movement of energy and the fundamentals of Qi
Understand the importance of the rebound and savasana.
Compare Western and Eastern energy maps.
Understand the five phases or elements of TCM.
Explore Pranayama for YIn
“This was a fantastic training, I have completed Yin teacher training in the past, and I found this a wonderful refresher which taught me many new things, inspired me, and reinvigorated me in teaching Yin Yoga. Gabrielle is so knowledgeable and has a wonderful style of teaching - I felt welcomed into a family rather than as a student to class. I recommend this training to teachers and students alike.”
— Student Feedback
“you are a gift to this world :) and you are an incredible teacher Gabby - just feel so grateful to have had the opportunity to learn from you - please sign me up for ANYTHING else you have planned”
— Student Feedback
TEACHING PRACTICE: you have will an opportunity to teach ‘real’ students. This is non-compulsory but encouraged.
Students will receive pre course resources and emails leading up to the course.
There is a homework component during the course.
Students will need to complete a lesson plan assignment to receive certification
Your course fee includes a $200 non-refundable portion should you withdraw
INVESTMENT: $799
Recommended Reading
Bernie Clark The guide to yin yoga
Gabrielle Harris The Language of Yin
The Tao: Stephen Mitchell translation
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Tantra (NDST) - Dharma - Sadhana
The Heart of Embodied Living & Conscious Communication
For the benefit of all beings
Location: The Yoga Corner, Lower Hutt
Facilitator Sandey Hoskin
Total hours 30 hours
Investment
NZD $795 per immersion
Finances
Payment plans and scholarships available—please inquire
Overview
Immersion One - explores the ethical foundations and psychological dimensions of yoga through a Classical Non-Dual Tantra lens. It weaves together:
Personal ethics
Living a fulfilling life amidst noise and nervous-system overload
The Alchemy of Sadhana
Yoga, Dharma, Sankalpa
Embodiment practices and practical daily-life applications
Mantra, meditation, Bhakti (devotional) Sadhana
What You’ll Receive in this Immersion
Practices rooted in Classical Non-dual Tantra
Practices of ritual, ceremony, somatics, and energy for living in sacred alignment.
Wisdom teachings that map the living process of awareness in everyday moments
Collective discussion and inquiry that cultivate meaningful connection
A space to be seen, heard and held.
This is an invitation to join Sandey and other guest facilitators dedicated to their own path of awakening and growth, grounded in the desire to make a difference in the world.
Pre-immersion reading list
Tantra Illuminated by Christopher Wallis
The Recognition Sutras by Christopher Wallis
The Play of Awakening by Shambhavi Saraswati
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Breath and the Nervous System, The Five Vayus, and Prana Shakti: Pranayama practices; breathing anatomy, physiology, and behaviour (26 hours)
This immersion deepens your understanding of how breath, the nervous system, and your own unique breathing patterns shape safe, accessible practice for a diverse range of bodies. Over 3 days, you will ground your teaching in clear breathing physiology, then explore Breathing Behaviour to discover and map your own habitual patterns under stress or ease, and how these patterns influence students. You’ll learn Breath Regulation and a variety of Pranayama Techniques to apply safely and effectively, followed by a focused nervous system and breath practice to integrate these insights into experiential teaching. The modules culminates in practice teaching, where you’ll bring breath-led sequencing and nervous-system aware cues to real-time teaching, enriched by personal reflection that highlights your own distinctive breath ecology. Reflection and Journaling continue to consolidate learning, supporting growth as you guide students toward calm, resilient states and a sustainable, life-affirming practices.
Upcoming Training Details
Training Dates
Feb 18-21 2027 Yin Yoga - Embodied Rest (30 hours)
May 27-30 2027 Yoga Nidra - Sleep with Awareness (35 hours)
June (TBA) Breathing and the Nervous System, The Five Vayus, and Prana Shakti: Pranayama practices; breathing anatomy, physiology, and behaviour (26 hours)
15-18 July 2027 Embodied Anatomy & Sequencing (40 hours)
12-15 August 2027 – Tantra - Dharma - Sadhana - (40 hours)
30 September - 3rd October 2027 - Trauma-Informed Yoga and Somatics - (30 hours)
Women’s & Men’s Health through the lens of Ayurveda and Yoga (26 hours) - Guest speakers
Review, Integration & Optional Topics (26 hours)
Review of Key Concepts & Practices
Deepening Practice & Reflection
Guest Workshops & Optional Topics
Self-Study & Final Preparations
Celebration of completion
Elective Business & Community Building (12 hours) - This is an extra elective and not compulsory to receiving certification.
Branding & Marketing Strategies
Creating Workshops, Retreats & Online Courses
Community Engagement & Projects
The Training will be an intimate cohort of Yoga Teachers embarking on a deeply enriching 12-month journey.
Commitment: Participants commit to the full 12-month program within the held container.
Some of the key gains:
A supportive community and ongoing mentorship
Integration of practices into everyday life
All course content stored on an online platform for download as required; lifetime access
Deeply embodied practice grounded in care, consent, and inclusivity
Practical skills for designing a broad range of trauma-informed sequences and classes
Tools for nervous system regulation, grounding, and resilience
Steady, continuous learning without feeling overwhelming
Lead with heart
2 x Scholarships available at 50%. Conditions apply.
Non-contact hours: All immersions with have preparation work and homework to complete.
Prerequisites
Completion of a credible 200-hour yoga teacher training.
Commitment to deeper learning and the development of more refined skills.
At least 6–12 months of regular teaching experience.
Investment (Total program: 300-hour Advanced YTT)
Complete 300-hour training: NZD 5,750
Per 30hr module: NZD 850
Per 40hr module: $999
Early registration (before January 31): NZD 5,250 (must be paid in full before start of the training)
Payment options: Available (details on request)
Enrolment requires a $500 deposit (non-refundable unless otherwise stated)
Accepted payment methods: Cash, EFTPOS, Online Transfer (credit card processing available by inquiry)
Enrollment and Payment Terms
To secure enrolment, a $500 deposit must be received.
Full payment options or structured payment plans are available based on an individual application.
Early-bird discount applies only if payment in full is received by the stated deadline.
Cancellation Policy
Full refund if cancelled at least one month before the course start date.
75% refund if cancelled less than one month prior but before the course begins.
50% refund if cancelled less than one week prior but before the course begins.
No refunds once the training has commenced.
Notes and tips
If you’re budgeting, we can discuss a tailored payment plan that aligns with your cash flow.
If you’re new to our program, consider booking a quick discovery call to confirm fit and discuss prerequisites in more detail.
For accessibility questions (dietary needs, mobility, venue access) and any potential changes or contingencies, please reach out.
Lead Teachers
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Sandey Hoskin
Lead Facilitator - EYT-200 ERYT-500 YACEP, 300hr Trauma Informed Facilitator
Testimonials
I was lucky enough to attend this incredible 300 hour advanced yoga training, led by Om. One of the best decisions I have ever made in my ever continuing path of yoga study.
I had completed my 200 hour TT, 4 years previous. In that time I had gathered the essential tools to provide a solid and safe foundation for my students to build upon, yet began to feel a little stuck there. I wanted to journey with my students and be of real support and guidance in their growth. I wanted to feel fully confident to safely encourage them to move through hurdles and barriers they faced along the way. I wanted to really see my students and have the skills to offer what they really needed – physically, mentally, emotionally and energetically. This training fulfilled all these wishes and MORE.
My own self-development and study over the course of this year was also truly life changing.
Sandey, Kylie, Fiona and Sally are exceptional teachers. Their passion and pure devotion to their practice speaks volumes and is not only inspiring, but contagious. They all have a unique and very skilled ability to share their knowledge in a way that is understandable on many levels.
My experience with these people, made me realise that when someone truly and utterly believes in you – they help pave the way toward transformation. Not only did my fellow students and I leave each module with hearts and toolkits full, we gained much wider perspectives on our practice and dived deeper into our Dharma. What surprised me the most, was the smooth transition of being able to put all this new learning into use, almost immediately. We emerged each time, feeling comfortable and confident to share from this new seat of experience and knowledge.This was all helped by the continual offer of support, mentorship, advice and further guidance between modules and even after graduation – which is invaluable.
I want to also add,the timing of this training happened alongside some huge personal challenges. Yet I truly believe these modules kept me grounded, awake and prepared.
Ultimately this TT was a profound invitation to discover who i really was. The opening of my eyes to limitless possibIlity. A mirror to everything that already existed and a huge dose of courage to step into the teacher I aspire to be.
I thank you all from the bottom of my heart for sharing your extensive knowledge and love with us all, so we can essentially pass these gifts on to those around us.
- Jem
I enrolled in the 300-hour Teacher Training programme at OM Yoga Studio because I was ready to deepen my knowledge as a yoga teacher. The programme offered four unique modules, each of which covered topics that I wanted to explore further in my teaching and were led by experienced facilitators who I wanted to learn under.
The training was incredible – it completely reinvigorated my passion for yoga! On top of providing me with an in-depth understanding of sequencing principles, meditation, biomechanics and philosophy, it encouraged me to contemplate the “why” behind my own teaching practices and principles. It was so indulgent to spend five days every three months soaking in new information. I left each module with an excitement to integrate this knowledge into practice and apply what I learnt into a real-life setting.
This programme was comprehensive, well-organised, thoughtful and inclusive. I cannot recommend it enough!
- Sam Rozitis
Inspires Philosophy course was transformational for me, it changed my relationship to my own practice and gave me the space and freedom to find new depths of understanding and connection to the philosophies of Yoga and Tantra. I highly recommend this course to anyone who appreciates the practice of yoga.
- Laura Trundle
It's hard to summarise how expansive the learning and embodiment was in this training. But, I'd say it's the perfect container for stepping yourself safely into advanced yogic concepts and principles, whilst keeping connection to self at the core. For me this module was a life-changing, eye-and-heart opening journey from the metaphysical into the soul. If you're a curious yogi who wants to explore the next level of yourself, the world around you, and your purpose - this training is for you!
- Mary Cullingford
"Great support, really positive, encouraging and empowering approach throughout the course from both of you. I also noticed how present you both were when teaching, and how what you offered came from your hearts. Lots of laughs, light heartedness without losing focus -> great mix.
Register Your Interest
