History + Foundations + Beginnings
• Understand the roots of yin and how it differs from more yang-type movements physiologically, mentally, and spiritually.
• Explore Daoism and yin-yang theory, and how it applies to modern-day practice.
Teaching and Leading
• Yin Sequencing: Learn how to assemble a yin class so it flows and has meaning, with guidance to design sequences that are simple, clear, and meaningful.
• Yin Themes: Understand the importance of themes in yin classes, including classics like The Tao.
• Holding Space: Learn the subtle differences that make you an outstanding yin teacher—how to hold space, be present, and strengthen communication skills.
• Yin and Yang: Learn subtle yet powerful movements to guide qi, including how to integrate movement or stillness into yin practice.
• Props: In-depth look at how to use props to modify poses effectively.
• Yin Variations: How to adapt poses to feel more or less into the target area.
Anatomy
• The Hips: In-depth look at hip anatomy and a functional approach to yin.
• The “blueprint” poses.
• Work with myofascial release to understand anatomy and target areas.
• Archetypes in Yin Yoga: Learn which poses to choose for different body types.
• Understand ranges of motion, stretching, compression vs tension.
• Understand skeletal variation and target areas.
• Explore the intelligence of fascia.
Energy
• Explore movement of energy and the fundamentals of Qi.
• Understand the importance of the rebound and savasana.
• Compare Western and Eastern energy maps.
• Understand the five phases/elements of TCM.
• Explore pranayama for yin.
Teaching Practice & Course Requirements
• Teaching practice: You will have the opportunity to teach “real” students. This is non-compulsory but encouraged.
• Students will receive pre-course resources and emails leading up to the course.
• There is a homework component during the course.
• To receive certification, students will need to complete a lesson plan assignment.
Investment & Deposit
• Course fee: $799
• Your course fee includes a $200 non-refundable portion if you withdraw.