Overview

Immersion 2 blends Non-Violent Communication (NVC), mantra sadhana/kirtan, Sanskrit practices, and Classical Non-Dual Tantra. It guides participants from foundational concepts to embodied integration, with a strong emphasis on lived experience and daily-life application.

What you’ll explore

• Non-Violent Communication (NVC) with Robin Kelly

• Introduction to NVC and the idea that all action expresses a need

• Building needs vocabulary, reflective listening

• Dyad and triad practice

• Empathy, group reflections, and applying NVC to daily life

• Mantra, Japa, and Sanskrit

• Sanskrit pronunciation basics

• How mantra sadhana connects with breath, meditation, and bhakti (heart)

• Integrating mantra sadhana into daily life

• Classical Non-Dual Tantra

• Practices focused on the goddess Para Devi within practice

• Meditation, mantra, mudra

• Somatic awareness and movement

• Integration of Classical Non-dual Tantra into daily living

Pre-immersion reading list

Tantra Illuminated by Christopher Wallis

The Recognition Sutras by Christopher Wallis

The Play of Awakening by Shambhavi Saraswati

Nonviolent Communication by Marshall Rosenberg

Notes

Reading list is optional but recommended to maximise your immersion. Sign up here.