Sadhana - A Personal Practice

You will receive

What to Expect:

• Sadhana - a heart-led practice for both newcomers and seasoned practitioners. Explore a rich map of practice: contemplation, somatic experiencing, pranayama, asana, meditation, mantra, and reflection. Give yourself time and space to drop in, settle, and deepen.

• Gentle somatic guidance and breath practice

• Movement suitable for all bodies

• Meditation and mantra to settle the mind

• Time for stillness, listening, and personal integration

• Reflection to personalise and carry into daily life

• Deepen your practice in a way that fits your daily life.

• Turn everyday moments into a mindful, soulful routine.

• Find clarity and steadiness through a practical, heart-centred session